{"id":137,"date":"2016-09-26T07:17:15","date_gmt":"2016-09-26T07:17:15","guid":{"rendered":"https:\/\/old.coachkj.com\/?page_id=137"},"modified":"2018-08-21T19:46:43","modified_gmt":"2018-08-21T19:46:43","slug":"home","status":"publish","type":"page","link":"https:\/\/old.coachkj.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1534880530887{background-color: #20232c !important;}&#8221;][vc_column][vc_empty_space height=&#8221;65px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; scheme=&#8221;dark&#8221; css=&#8221;.vc_custom_1534880497476{background-color: #20232c !important;}&#8221;][vc_column]<a id=\"sc_anchor_section_2\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"Subscribe Now\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;3rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;0.7rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_382742022\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_default sc_item_title_style_small_alt\"  style=color:#ffffff;>Are you ready TO CHANGE YOUR LIFE?<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_default sc_item_title_style_small_alt\">Get the latest videos, workouts, and updates by email<\/h6><\/div><!-- \/.sc_title -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.8.7 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-953\" method=\"post\" data-id=\"953\" data-name=\"form\" ><div class=\"mc4wp-form-fields\"><div class=\"mc4wp-field\">\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"EMAIL ADDRESS\" required \/>\r\n<\/div><div class=\"sc_item_button mc4wp-field\">\r\n\t<button type=\"submit\" class=\"sc_button_hover_slide_left sc_button sc_button_accent_bg_2 sc_button_size_large sc_button_icon_right icon-move-right-theme\">subscribe now<\/button>\r\n<\/div><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1776814019\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"953\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;100px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1&#8243; css=&#8221;.vc_custom_1534880621240{background-color: #20232c !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<a id=\"sc_anchor_section_3\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"Your Personal Gym Coach\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;11rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;5.2rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1,2&#8243;]<div id=\"sc_title_1974395193\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_huge\"  >YOUR PERSONAL GYM COACH<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_title_style_huge\">Hi, I'm Kenny Johnson, but most refer to me as Coach KJ.<\/h6><div class=\"sc_item_descr sc_title_descr sc_align_left\" >For over 20 years I've been grinding in this fitness game and making people just like you, better. I specialize in strength training and conditioning workouts, personal training, powerlifting, kettlebells, blah-blah-blah. Getting hundreds of people looking good over the years is a great pat on the back, but nothing pumps me up more than watching that shift in confidence after some serious physical transformation starts to take place.<\/div><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.3rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;3.5rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;1,2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1238&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;1.5rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; scheme=&#8221;dark&#8221;][vc_column]<a id=\"sc_anchor_section_4\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"Learn The Truth\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a><div  id=\"sc_promo_1800028739\" \r\n\tclass=\"sc_promo sc_promo_default sc_promo_size_normal sc_promo_image_position_left\"><div class=\"sc_promo_image\" style=\"background-image:url(https:\/\/old.coachkj.com\/wp-content\/uploads\/revslider\/home-3\/home_3_slide_2.png);width:50%;left: 0;\"><\/div><div class=\"sc_promo_text trx_addons_stretch_height\" style=\"width: 50%;float: right;\">\r\n\t\t\t<div class=\"sc_promo_text_inner\" style=\" margin:0 110px 0 118px;\"><div class=\"sc_promo_content sc_item_content\"><div id=\"sc_title_1868430063\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_default sc_item_title_style_huge\"  style=color:#ffffff;>Learn The Truth<\/h3><div class=\"sc_item_descr sc_title_descr sc_align_default\" style=color:#ffffff;>Behind building a muscular and balanced body at any age, and why.<\/div><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.8rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text]<\/p>\n<ul>\n<li><strong>Training full-body is beneficial to longer term gains<\/strong><\/li>\n<li><strong>Conventional machine cardio equipment is overrated<\/strong><\/li>\n<li><strong>Using less equipment and no machines will make you leaner than ever before<\/strong><\/li>\n<li><strong>Lifting like an O.G. (for those that are a product of the 70\u2019s and 80\u2019s) will build more confidence inside the gym and more heart outside the gym<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div>\r\n\t\t<\/div><!-- \/.sc_promo_text --><\/div><!-- \/.sc_promo -->[\/vc_column][\/vc_row][vc_row][vc_column]<a id=\"sc_anchor_section_5\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"What To Expect\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;11rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;5.2rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;1,2&#8243;]<div id=\"sc_title_28820709\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_huge\"  >WHAT TO EXPECT<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_title_style_huge\">You will become the best version of yourself, strong body and stronger mind.<\/h6><div class=\"sc_item_descr sc_title_descr sc_align_left\" >My approach to fitness and self-improvement is very simple, yet extremely effective. I believe in intensity, with INTENTION! Most importantly, I encourage a dedicated course of action when it comes to achieving your goals, at the same time requiring you to be present in the moment and grateful of the process.<\/div><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.3rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;3.5rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;1,2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1259&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;1.5rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;large&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; scheme=&#8221;dark&#8221; css=&#8221;.vc_custom_1476175541439{background-color: #20232c !important;}&#8221;][vc_column]<a id=\"sc_anchor_section_6\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"Subscribe Now\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;3rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;0.7rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_944699105\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_default sc_item_title_style_small_alt\"  style=color:#ffffff;>Are you ready TO CHANGE YOUR LIFE?<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_default sc_item_title_style_small_alt\">Get the latest videos, workouts, and updates by email<\/h6><\/div><!-- \/.sc_title -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.8.7 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-2\" class=\"mc4wp-form mc4wp-form-953\" method=\"post\" data-id=\"953\" data-name=\"form\" ><div class=\"mc4wp-form-fields\"><div class=\"mc4wp-field\">\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"EMAIL ADDRESS\" required \/>\r\n<\/div><div class=\"sc_item_button mc4wp-field\">\r\n\t<button type=\"submit\" class=\"sc_button_hover_slide_left sc_button sc_button_accent_bg_2 sc_button_size_large sc_button_icon_right icon-move-right-theme\">subscribe now<\/button>\r\n<\/div><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1776814019\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"953\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-2\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;3rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1516725062708{background-color: #2e47a7 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-12&#8243;]<a id=\"sc_anchor_section_7\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"Success Stories\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;8rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_777142736\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  style=color:#ffffff;>Success Stories<\/h3><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.75rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div class=\"scheme_dark sc_testimonials sc_testimonials_default swiper-slider-container slider_swiper slider_noresize slider_nocontrols slider_nopagination\" data-slides-per-view=\"3\" data-slides-space=\"60\" data-slides-min-width=\"150\"\t\t>\r\n\t\t<div class=\"sc_testimonials_slider sc_item_slider slides swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"sc_testimonials_item\">\r\n\t<div class=\"sc_testimonials_item_content\"><p>Kenny is exceptional on all levels. After our first session, he was able to identify my sticking points in those moves and develop a program to work on my trouble spots while also pushing me to lift heavier than I thought I could.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Rebecca M.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"swiper-slide\"><div class=\"sc_testimonials_item\">\r\n\t<div class=\"sc_testimonials_item_content\"><p>Kenny is knowledgeable, determined and reliable. I not only consider Kenny to be an extraordinary trainer, but also a successful coach as well as my friend. He has helped me reach various fitness goals, overcome mental and physical challenges, and appreciate the many benefits of a fit lifestyle.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Adam L.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"swiper-slide\"><div class=\"sc_testimonials_item\">\r\n\t<div class=\"sc_testimonials_item_content\"><p>Kenny aka Coach KJ has been my trainer for almost 2 years. I have nothing but positive things to say about him. His work outs are challenging and always leave your muscles confused. He really takes the time to listen to what your fitness goals are and makes a realistic plan for you to achieve them.<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Gerald G.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><div class=\"swiper-slide\"><div class=\"sc_testimonials_item\">\r\n\t<div class=\"sc_testimonials_item_content\"><p>Coach KJ is awesome! My husband and I have trained with him for over a year and he is a great mix of hard work with customization based off your needs &amp; ability. We highly recommend him!<\/p>\n<\/div>\r\n\t<div class=\"sc_testimonials_item_author\">\r\n\t\t\t\t<div class=\"sc_testimonials_item_author_data\">\r\n\t\t\t<h4 class=\"sc_testimonials_item_author_title\">Yale S.<\/h4>\r\n\t\t\t<div class=\"sc_testimonials_item_author_subtitle\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div><!-- \/.sc_testimonials -->[vc_empty_space height=&#8221;6.9rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; scheme=&#8221;dark&#8221;][vc_column]<a id=\"sc_anchor_section_8\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"Follow Coach KJ\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;9rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_343571504\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_big\"  style=color:#ffffff;>Follow <span class=\"trx_addons_accent_2\"> @coachkjknows <\/span><\/h3><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;0.4rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text]\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 30px;width: 100%;\" data-feedid=\"sbi_#3\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"3\" data-nummobile=\"\" data-shortcode-atts=\"{&quot;num&quot;:&quot;3&quot;,&quot;cols&quot;:&quot;3&quot;,&quot;showheader&quot;:&quot;false&quot;,&quot;imagepadding&quot;:&quot;15&quot;,&quot;cachetime&quot;:30}\"  data-postid=\"798\" data-locatornonce=\"815a47b803\" data-sbi-flags=\"favorLocal\">\r\n\t\r\n    <div id=\"sbi_images\"  style=\"padding: 15px;\">\r\n\t\t    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_#3\" data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\r\n\r\n[\/vc_column_text][vc_empty_space height=&#8221;6.3rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1476874450788{margin-right: 0px !important;margin-left: 0px !important;background-image: url(https:\/\/old.coachkj.com\/wp-content\/uploads\/2016\/09\/bg_contact.jpg?id=291) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8&#8243;]<a id=\"sc_anchor_section_9\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"Contact\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;9.15rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_1331794274\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  >Be the \u2018G\u2019 you are meant to be!<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_huge\">info@coachkj.com<\/h6><div class=\"sc_item_descr sc_title_descr sc_align_center\" >Consider me like the old, cool cousin that has had plenty of life experience. You will only get no-nonsense, unfiltered, heavy-hitting (ok, not that heavy) info.<\/div><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.5rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div\r\n\t id=\"sc_form_306508411\"\tclass=\"sc_form sc_form_default sc_align_default\">\r\n\t\t<form class=\"sc_form_form \" method=\"post\" action=\"https:\/\/old.coachkj.com\/wp-admin\/admin-ajax.php\">\r\n\t\t<div class=\"sc_form_details trx_addons_columns_wrap\"><div class=\"trx_addons_column-1_2\"><label class=\"sc_form_field sc_form_field_name required\">\n\t\t<span class=\"sc_form_field_wrap\"><input type=\"text\" \n\t\t\t\t\tname=\"name\"\n\t\t\t\t\tid=\"name\"\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t aria-required=\"true\"\t\t\t\t\t placeholder=\"Your name\"\t\t\t\t\t>\t<\/span>\n<\/label>\n\t\t\t<\/div><div class=\"trx_addons_column-1_2\"><label class=\"sc_form_field sc_form_field_email required\">\n\t\t<span class=\"sc_form_field_wrap\"><input type=\"text\" \n\t\t\t\t\tname=\"email\"\n\t\t\t\t\tid=\"email\"\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t aria-required=\"true\"\t\t\t\t\t placeholder=\"Your e-mail\"\t\t\t\t\t>\t<\/span>\n<\/label>\n\t\t\t<\/div><div class=\"trx_addons_column-1_1\"><label class=\"sc_form_field sc_form_field_subject optional\">\n\t\t<span class=\"sc_form_field_wrap\"><input type=\"text\" \n\t\t\t\t\tname=\"subject\"\n\t\t\t\t\tid=\"subject\"\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t\t\t\t\t\t placeholder=\"Subject\"\t\t\t\t\t>\t<\/span>\n<\/label>\n\t\t<\/div><\/div><label class=\"sc_form_field sc_form_field_message required\">\n\t\t<span class=\"sc_form_field_wrap\"><textarea \n\t\t\t\t\tname=\"message\"\n\t\t\t\t\tid=\"message\"\n\t\t\t\t\t aria-required=\"true\"\t\t\t\t\t placeholder=\"Your message\"\t\t\t\t\t><\/textarea>\t<\/span>\n<\/label>\n\t\t<div class=\"sc_form_field sc_form_field_button\"><button>submit message<\/button><\/div>\r\n\t\t<div class=\"trx_addons_message_box sc_form_result\"><\/div>\r\n\t<\/form>\r\n<\/div><!-- \/.sc_form -->\r\n[vc_empty_space height=&#8221;7rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; disable_element=&#8221;yes&#8221;][vc_column]<a id=\"sc_anchor_section_1\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"section 1\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1476873858159{background-image: url(https:\/\/old.coachkj.com\/wp-content\/uploads\/2016\/09\/section_start.jpg?id=921) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_empty_space height=&#8221;1.3rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;1,2&#8243;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_854492390\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  >BECOME YOUR STRONGEST SELF<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_huge\">excercise smarter, feel better, live longer.<\/h6><div class=\"sc_item_descr sc_title_descr sc_align_center\" >Hi, my name is Steven and I am a Health & GYM Professional. My training programs will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program!<\/div><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.4rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div class=\"sc_item_button sc_button_wrap sc_align_center\"><a href=\"\/programs\/\"\r\n\t id=\"sc_button_81628708\" \r\n\tclass=\"sc_button sc_button_accent_bg_1 sc_button_size_normal sc_button_icon_right\"\r\n\t\t><span class=\"sc_button_icon\"><span class=\"icon-move-right-theme\"><\/span><\/span><span class=\"sc_button_text\"><span class=\"sc_button_title\">let&#039;s train now<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button -->[vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;1,2&#8243;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1476867653765{background-image: url(https:\/\/old.coachkj.com\/wp-content\/uploads\/2016\/09\/bg_img.jpg?id=341) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;1,2&#8243;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;1,2&#8243;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; disable_element=&#8221;yes&#8221; scheme=&#8221;dark&#8221;][vc_column]<a id=\"sc_anchor_section_4\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"section 4\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a><div  id=\"sc_promo_741439577\" \r\n\tclass=\"sc_promo sc_promo_default sc_promo_size_normal sc_promo_image_position_left\"><div class=\"sc_promo_image\" style=\"background-image:url(http:\/\/261);width:50%;left: 0;\"><\/div><div class=\"sc_promo_text trx_addons_stretch_height\" style=\"width: 50%;float: right;\">\r\n\t\t\t<div class=\"sc_promo_text_inner\" style=\" margin:0 110px 0 118px;\"><div class=\"sc_promo_content sc_item_content\"><div id=\"sc_title_788605972\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_default sc_item_title_style_huge\"  style=color:#ffffff;>Learn The Truth<\/h3><div class=\"sc_item_descr sc_title_descr sc_align_default\" style=color:#ffffff;>Behind building a muscular and balanced body at any age, and why.<\/div><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.8rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<\/div><\/div>\r\n\t\t<\/div><!-- \/.sc_promo_text --><\/div><!-- \/.sc_promo -->[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1516484099595{background-image: url(https:\/\/old.coachkj.com\/wp-content\/uploads\/2016\/09\/bg_section.png?id=632) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<a id=\"sc_anchor_section_2\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"section 2\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;8.1rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_39614910\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  style=color:#ffffff;>Fresh and Fun Workouts<\/h3><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;2.7rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_empty_space height=&#8221;10rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1516486473829{background-color: #17191f !important;}&#8221;][vc_column]<a id=\"sc_anchor_section_7\" class=\"sc_anchor sc_anchor_default\" \r\n\t\ttitle=\"section 7\" \r\n\t\tdata-icon=\"\" \r\n\t\tdata-url=\"\"\r\n><\/a>[vc_empty_space height=&#8221;8.15rem&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;]<div id=\"sc_title_478116074\"\r\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_huge\"  style=color:#ffffff;>AWESOME ARTICLES<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_huge\">your healthy lifestyle blog<\/h6><\/div><!-- \/.sc_title -->[vc_empty_space height=&#8221;4.2rem&#8221; 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href=\"https:\/\/old.coachkj.com\/index.php\/2016\/06\/19\/best-weight-loss-and-fat-burner-juice\/\" target=\"_self\">Best weight loss and fat burner juice<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-1-post-id-90\" class=\"filterall filter-healthy-lifestyle filter-crossfit filter-trainings eg-custom-3-wrapper eg-post-id-90\" data-date=\"1467724566\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay eg-custom-3-container\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-90 eg-custom-3-element-24-a\"><a class=\"eg-custom-3-element-24 eg-post-90\" href=\"https:\/\/old.coachkj.com\/index.php\/category\/healthy-lifestyle\/\" title=\"View all posts in Healthy Lifestyle\" rel=\"category tag\">Healthy Lifestyle<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-custom-3-content\">\n\t\t\t\t<div class=\"esg-content eg-post-90 eg-custom-3-element-0-a\"><a class=\"eg-custom-3-element-0 eg-post-90\" href=\"https:\/\/old.coachkj.com\/index.php\/2016\/07\/05\/weight-loss-without-adding-major-muscles\/\" target=\"_self\">Weight loss without adding major muscles<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-1-post-id-92\" class=\"filterall filter-healthy-lifestyle filter-clients filter-weightlifting eg-custom-3-wrapper eg-post-id-92\" data-date=\"1469020801\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay eg-custom-3-container\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-92 eg-custom-3-element-24-a\"><a class=\"eg-custom-3-element-24 eg-post-92\" href=\"https:\/\/old.coachkj.com\/index.php\/category\/healthy-lifestyle\/\" title=\"View all posts in Healthy Lifestyle\" rel=\"category tag\">Healthy Lifestyle<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-custom-3-content\">\n\t\t\t\t<div class=\"esg-content eg-post-92 eg-custom-3-element-0-a\"><a class=\"eg-custom-3-element-0 eg-post-92\" href=\"https:\/\/old.coachkj.com\/index.php\/2016\/07\/20\/coaching-gymnastics-educating-athletes\/\" target=\"_self\">Coaching gymnastics = educating athletes<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-1-post-id-94\" class=\"filterall filter-healthy-lifestyle filter-diet filter-results eg-custom-3-wrapper eg-post-id-94\" data-date=\"1474550496\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay eg-custom-3-container\"><\/div>\n\n\t\t\t\t<div class=\"esg-top eg-post-94 eg-custom-3-element-24-a\"><a class=\"eg-custom-3-element-24 eg-post-94\" href=\"https:\/\/old.coachkj.com\/index.php\/category\/healthy-lifestyle\/\" title=\"View all posts in Healthy Lifestyle\" rel=\"category tag\">Healthy Lifestyle<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-custom-3-content\">\n\t\t\t\t<div class=\"esg-content eg-post-94 eg-custom-3-element-0-a\"><a class=\"eg-custom-3-element-0 eg-post-94\" href=\"https:\/\/old.coachkj.com\/index.php\/2016\/09\/22\/best-vegetable-source-of-proteins-in-weight-loss\/\" target=\"_self\">Best vegetable source of proteins in weight loss<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<\/ul>\n    <\/div>\n\n<\/article>\n<div class=\"clear\"><\/div>\n<script type=\"text\/javascript\">\nfunction eggbfc(winw,resultoption) {\n\tvar lasttop = winw,\n\tlastbottom = 0,\n\tsmallest =9999,\n\tlargest = 0,\n\tsamount = 0,\n\tlamoung = 0,\n\tlastamount = 0,\n\tresultid = 0,\n\tresultidb = 0,\n\tresponsiveEntries = [\n\t\t\t\t\t\t{ width:1400,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:1170,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:1024,amount:2,mmheight:0},\n\t\t\t\t\t\t{ width:960,amount:2,mmheight:0},\n\t\t\t\t\t\t{ 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